A balance of both fun and fitness activities geared for ages 5 years and older.
Shallow and deep water full-body workout, working your cardiovascular and muscular system using water bells, kick-boards, and weights.
Pilates & Barre
Mat Pilates is performed on the floor using a yoga mat and various props. The main fitness goals of a Mat Pilates program includes improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
Yoga, Pilates, Barre
Mentally and actively let out tension using stretching, breathing and relaxation techniques. While building your core strength, also will provide deliberate and intense muscle engagement.
An intense cardiovascular workout using stationary cycles. Instructors use music and verbal clues to simulate cycling on roads and trails. While it is a super-intense workout, it can easily be modified for anyone, even beginners.
Fitness & Bootcamp
Five Seasons Sports Club has state-of-the-art fitness studios that include cardiovascular, free weights, pilates, bands and tubes, and spinning and aerobic studios. With the certified personal trainers on staff, Five Seasons will rival anyone in the area.
All New Members receive a fitness assessment and one personal training session.
HyperIce is a recovery and movement enhancement technology company specializing in vibration, percussion and thermal technology.
Muscle Activation Techniques assess and correct muscular imbalances, joint instability and limitations, and range of motion.
Speed & Agility
Sports specific strength and conditioning to help athletes excel.
Weight Loss & Strength Conditioning
Personalized nutrition and strength coaching to help you meet your individual fitness goals.
Pilates Reformer provides spring-based resistance allowing training to extend rangesof motion with focus on your core and flexibility.
Private Yoga allows you to focus on personal interests, concerns, or goals for flexibility, strength or meditation.
Ballroom Dance is a set of partner dances, which are enjoyed both socially and competitively.
Meet Our Trainers
As a National Academy of Sports Medicine Performance Enhancement Specialist, and with over 19 years of experience in the ﬁeld, Chris brings a strong knowledge base of ﬁtness. Chris has a passion for ﬁtness and wants to see all of his clients achieve their goals. Whether it is weight loss, sport conditioning or post-therapy rehab he will make you work and show you that nothing is impossible.
Specialties: General Fitness, Weight Loss, Low Back Pain, Shoulder Pain, Knee Pain, Tennis and Golf Performance, and Post-Therapy Rehab
Certifications: B.A., NASM-PES, Institute for Integrative Nutrition – Certiﬁed Health Coach, Muscle Activation Techniques (MAT) Jumpstart Trained, Resistance Training Specialist (RTS) Trained
Group Fitness Instructor & Personal Trainer
After losing almost 60lbs, Angel wanted to help others on their own fitness journey and help everyone move in a way that is safe and feels good. Angel has been in the wellness industry for more than 12 years and is an advocate of body positivity and will be your loudest cheerleader! Fitness is for everyBODY!
Angel has been a yoga instructor for more than 12 years and she loves to party at the barre too! Angel enjoys creating epic playlists for her classes and helping everyone to become a better, strong version of themselves!
Certifications: Registered yoga teacher 12+ years, Certified Personal Trainer- ACE, Program Specialist for Savvier Fitness, Barre Above Instructor, Indoor Cycling Instructor, Pilates Instructor, Tabata Bootcamp Instructor, Licensed Massage Therapist
Amy was born and raised in Dayton, Ohio. She worked for Sinclair Community College helping veterans use their GI Bill more than 25 years ago. While there, she was passionate about health and wellness which became a life long journey. Her weekly fitness regime included weight training, fitness classes and cardio 5-6 days a week. After years of healthy living, she realized fifteen years ago that fitness was her calling and decided to share her passion and knowledge to help inspire others to achieve their fitness goals. As your trainer, she is able to help clients realize their potential in overall strength building focusing on core, flexibility and balance to get the results you want.
Specialties: One on One Training, Injury Rehab, Small Group Training, Pilates Reformer and Mat Instructor
Certifications: ISSA-Certified Personal Trainer, Johnny G Spinning Certified, STOTT MAT Pilates Trained, Pilates Reformer Certified, Resistance Training Specialist (RTS) Certified
Meet Kae White: personal fitness trainer, and married mom of one!
She knows how busy life can be as a student, a parent, and generally as a person.
It’s hard to get back into and stay in the swing of things, but she is going to be there to help with that!
Kae got her start towards personal training back in high school when she sustained an injury during softball. Devastated about no longer being able to pursue sports, she turned to sports medicine. Helping to support the body as it heals and preventative care opened her eyes to a world that she wanted to dive into headfirst!
Kae cares deeply about helping her clients become the best and most confident versions of themselves through training their bodies and helping them reach their health and fitness goals: ONE REP AT A TIME!
Certifications: ISSA (International Sports Sciences Association)
Kelly has spent her entire career in personal ﬁtness. As a parent and trainer, she believes exercise and a healthy lifestyle are essential in achieving physical, emotional and mental wellness. Balancing exercise and nutrition has become her passion. She is constantly searching for new ways to put a twist on exercise. She is committed to making the most of your time in the gym and helping you meet your goals.
Certifications: Certiﬁed Personal, ISSA , Group Exercise Certiﬁed, NESTA
Lifestyle & Weight Management Specialist Certiﬁcate, NESTA, Certiﬁed Pilates Instructor, NESTA, Kickboxing Instructor, Empower Training Systems, Plyometric Training Certiﬁcate, DSW
An Air Force veteran with a Masters degree in Business Administration (MBA), Molly took her drive for continuous improvement, innovation and service to others and obtained a certification in personal training and nutrition coaching from the National Academy of Sports Medicine (NASM). Molly is now an accomplished endurance runner and is passionate about helping others accomplish their own wellness goals and unlock their inner potential through fitness. Molly takes a holistic approach to fitness and nutrition, emphasizing proper form and body awareness and incorporating various types of fitness training concepts (including bodyweight/HIIT training, TRX, yoga and Pilates) into her workouts.
Certifications: Certified Personal Trainer, NASM, Certified Nutrition Coach, NASM, TRX Group Instructor
Dayton Club Hours
Monday – Thursday: 5:30 a.m. – 10:00 p.m.
Friday: 5:30 a.m. – 9:00 p.m.
Saturday-Sunday: 7:00 a.m. – 8:00 p.m.