Five Seasons Pro

Rebecca Herndon

Personal Trainer

Fueled by her own fitness journey and the desire to provide assistance to ones close to her, Becky pursued the fitness industry with a special interest in active aging and bridging the gap from rehab to returning to everyday activities and fitness. With 5 years in the industry, Becky brings a caring, supportive, fun approach to a well-rounded fitness program.

Her coaching experience includes functional fitness, mobility, TRX, spin, senior fitness, and personal training. Becky has worked with many clients with orthopedic and special needs including but not limited to: joint replacements, scoliosis, multiple sclerosis, neuropathy, and fused spine.

Specialties: General Fitness, Senior Fitness, Heart Rate Training, Balance, Mobility, Post Rehab, Special Orthopedic Considerations

Certifications: ACE-Certified Personal Trainer, FAI (Functional Aging Institute) Functional Aging Specialist, TRX Certified, AFAA Group

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