Instructors and class schedules are available on the app. Reserve classes on our Five Seasons phone app.
Shallow and deep water full-body work out, working both your cardiovascular and muscular system using water bells, kickboards, and weights.
Challenge yourself with this full-body strength workout including dumb bells, bands, body weight and other forms for resistance. Cardio, core and flexibility exercises may all be integrated to provide an optimal 60-minute workout.
Interval training using free weights and body weights while building cardio endurance to define and sculpt your body.
Cycle provides an intensive cardio workout using stationary cycles, using music and verbal cues to stimulate cycling on roads and trails. While this provides a super intensive workout, it can easily be modified for any level.
Mentally and actively release tension using stretching, breathing, and relaxation techniques. While building your core strength, this training also provides deliberate and intense muscle engagement.
Schedules and offerings vary by location. Get location specific information by choosing a home location.
