Fitness Offering

Group Fitness

Find your path to better health and wellness! Your path to fitness is as unique as you. Discover what excites you and motivates you toward a better version of yourself.

Group Fitness Classes

Instructors and class schedules are available on the app. Reserve classes on our Five Seasons phone app. 

Aqua Aerobics

Shallow and deep water full-body work out, working both your cardiovascular and muscular system using water bells, kickboards, and weights.

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Body Sculpting & Toning

Challenge yourself with this full-body strength workout including dumb bells, bands, body weight and other forms for resistance. Cardio, core and flexibility  exercises may all be integrated to provide an optimal 60-minute workout.

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Interval training using free weights and body weights while building cardio endurance to define and sculpt your body.

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Cycle provides an intensive cardio workout using stationary cycles, using music and verbal cues to stimulate cycling on roads and trails. While this provides a super intensive workout, it can easily be modified for any level.

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Mat Pilates is performed on the floor using a yoga mat and various props. The main fitness goals include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
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Mentally and actively release tension using stretching, breathing, and relaxation techniques. While building your core strength, this training also provides deliberate and intense muscle engagement.

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Choose Your Location

Schedules and offerings vary by location. Get location specific information by choosing a home location.

Download Our App

View class schedules, book personal training, reserve childcare and more. Five Seasons, Unlimited Reasons to downloaded our app.