Eric believes in making fitness fun yet challenging. His advice to anyone wanting to get in shape or just be healthier is to go in with a positive & specific mindset. He says, “This is a lifestyle, not a quick fix.” There’s a process & the proper mindset will give you long-term results, not just instant gratification.
His training style is based on a functional fitness method which means he trains people on how to use their bodies to build & tone muscles, reduce body fat, strengthen the core & condition their cardiovascular system.
