A balance of both fun and fitness activities geared for ages 5 years and older.
Shallow and deep water full-body workout, working your cardiovascular and muscular system using water bells, kick-boards, and weights.
Pilates & Barre
Mat Pilates is performed on the floor using a yoga mat and various props. The main fitness goals of a Mat Pilates program includes improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
Yoga, Pilates, Barre
Mentally and actively let out tension using stretching, breathing and relaxation techniques. While building your core strength, also will provide deliberate and intense muscle engagement.
An intense cardiovascular workout using stationary cycles. Instructors use music and verbal clues to simulate cycling on roads and trails. While it is a super-intense workout, it can easily be modified for anyone, even beginners.
Fitness & Bootcamp
Five Seasons Sports Club has state-of-the-art fitness studios that include cardiovascular, free weights, pilates, bands and tubes, and spinning and aerobic studios. With the certified personal trainers on staff, Five Seasons will rival anyone in the area.
Personal Training & Training Services
All New Members receive a fitness assessment and one personal training session.
HyperIce is a recovery and movement enhancement technology company specializing in vibration, percussion, and thermal technology.
Muscle Activation Techniques assess and correct muscular imbalances, joint instability and limitations, and range of motion.
Speed & Agility
Sports specific strength and conditioning to help athletes excel.
Weight Loss & Strength Conditioning
Personalized nutrition and strength coaching to help you meet your individual fitness goals.
Pilates Reformer provides spring-based resistance allowing training to extend rangesof motion with focus on your core and flexibility.
Private Yoga allows you to focus on personal interests, concerns, or goals for flexibility, strength or meditation.
Meet Our Trainers
Heather is a NKY native, earning her BA in Recreation and Fitness at NKU in 2004. She began her training career here at Five Seasons as in intern while she was in school and soon after became an integral part of the Fitness Dept. team. She has taught classes both in water and on land, worked with members one-on-one and in groups, and has been certified in group exercise, spinning and personal training. She is passionate about helping each of her clients reach their fitness goals while having fun and enjoying the process.
Level 4 Trainer
A graduate of Ohio University, Dave has over 35 years’ experience in the ﬁelds of competitive sports,coaching and ﬁtness training. His specialties include functional ﬁtness training for optimal strength, mobility and ﬂexibility, balance and agility training, core strength and stabilization and weight loss. He also specializes in sports-speciﬁc training and youth athletic development to increase strength, speed and agility, coordination, and to prevent sports-related injuries. Having worked directly with orthopedic surgeons and physical therapists for almost 20 years, he is skilled and experienced in joint and back surgical pre-hab and post-surgical rehabilitation.
Certifications: ACE and AFAA Certiﬁed Personal Trainer, Red Cross CPR/AED
Level 3 Personal Trainer & Yoga Instructor
Shirley is committed to helping you achieve your ﬁtness goals. Combining her experience as a personal trainer and yoga instructor to work harmoniously in building strength, ﬂexibility and endurance; meeting you where you are at this moment with careful consideration in fostering an exercise program with safety, sustainability an enjoyable format kept in mind.
Shirley is an avid outdoor enthusiast and graduate of Life University with great parents, and formerly trained in martial arts-valuing and displaying respect and camaraderie amongst all. Her goal is to make you feel and look healthy, ﬁt and happy.
Certifications: International Fitness Association, Group Exercise and Personal Training; Yoga Instructor. AS&HI AED/CPR. Licensed Cosmetologist, NKY Tech College.
Level 5 Personal Trainer
Nancy graduated from Northern Kentucky University in 1995 with a Bachelor of Science degree in Corporate Fitness. She has been with Five Seasons Family Sports Club for 25 years. Her areas of expertise include injury prevention, transitional post-rehab training and overall ﬁtness. She works with all levels of ﬁtness especially helping seniors keep active.
Pilates Reformer Instructor
Caroline graduated with a BS from Northern Kentucky University. She works with clients on the reformer, an apparatus which allows you to work in many planes of motion with full range at each joint. Each session builds lean body strength, optimal core control and increased ﬂexibility. She is trained through Balanced Body, a nationally accredited company and has over 1000 hours of instruction.
Certifications: Reformer 1 and Reformer 2 from a master instructor who is an international ﬁtness educator and trainer.
Level 3 Personal Trainer
Chelsey was a stay at home mom of three when she discovered her passion for ﬁtness! A devoted soccer player thru high school and avid runner throughout her twenties, when she completed numerous races, Chelsey found her place in the gym when she began weight training. She likes to keep her training sessions challenging yet fun where she incorporates anything from weight training, to cardiovascular training to high intensity interval training depending on each client’s speciﬁc goals. Chelsey is driven by her client’s success in and out of the gym and relishes in pushing them to feel and look their best!
Certifications: Personal Training Certiﬁcation by International Sports Sciences Association
Yoga & Dance Instructor
Arra Bella Rose
Arra is an accomplished dancer and teacher having trained in ballet at the Cincinnati Conservatory of Music, the American Musical and Dramatic Academy in Hollywood, CA, where she spent five years as an actress and dancer. She also trained at the Cincinnati Music Academy. She taught American Style Ballroom Dance at Arthur Murray and Fred Astaire Dance Studios, and now offers private and group ballroom dance lessons, wedding choreography and private beginner ballet. She is also certified in Yoga and Thai Yoga Massage by the Cincinnati Yoga School. She offers private yoga, breathing technique, mediation and Thai Yoga Massage to her
Certifications: Ballroom Dance DVIDA, Yoga, Thai Yoga Massage, Reiki Certified