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Group Fitness

Group Training

Personal Training

Personal Training

Meet the Trainers

Yoga

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Sports Specific Training

Take your game to the next level. Improve speed, power, strength and agility while also focusing on injury prevention and pre/post recovery for all athletes.

Aqua Aerobics

Shallow and deep water full-body workout, working your cardiovascular and muscular system using water bells, kick-boards, and weights.

Pilates & Barre

Mat Pilates is performed on the floor using a yoga mat and various props. The main fitness goals of a Mat Pilates program includes improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.

Yoga

Mentally and actively let out tension using stretching, breathing and relaxation techniques. While building your core strength, also will provide deliberate and intense muscle engagement.

Intense Cardio

The class for cardio fiends. Running circuits, mixed with small weights and body weight exercises at a high pace.  This class is sure to get your heart pumping!”

Bootcamp

Interval Training using free weights, body weights while building cardio endurance to define and sculpt your body!

Personal Training & Training Services

Fitness Orientation

All New Members receive a fitness assessment and one personal training session.

Fitness

Metabolic Analysis

Comprehensive science-based metabolic assessment to optimized training and nutritional needs.

TRX

Invented by Navy Seals, this workout develops strength, balance, flexibility and core strength. Sign up by the Thursday prior at Front Desk-Fitness Binder.

Conditioning

Sports Performance Training

Take your game to the next level. Improve speed, power, strength and agility while also focusing on injury prevention and pre/post recovery for all athletes.

Weight Loss & Strength Conditioning

Personalized nutrition and strength coaching to help you meet your individual fitness goals.

For more information, please contact Chaz Baggio at cbaggio@fiveseasonssportsclub.com

Yoga Small

Pilates Reformer

Pilates Reformer provides spring-based resistance allowing training to extend rangesof motion with focus on your core and flexibility.

Yoga Classes

YOGA

Private Yoga allows you to focus on personal interests, concerns, or goals for flexibility, strength or meditation.

More Information

If you have additional questions or would like to learn more about your personal fitness goals, contact us today.

STAFF

Meet Our Trainers

Personal Trainer

MJ Dorris

MJ enjoys focusing on all types of aquatic training, including swim lessons, deep water, aqua Pilates and aquatic rehab, specializing in assisting those recovering from injuries or who are in post rehab.

Certifications: A.C.E. Personal Trainer, A.C.E. Group Fitness Instructor, STOTT Pilates Instructor A.E.A. Aquatics Instructor, Aqua Stretch Instructor, Trigger Point Instructor

Personal Trainer

Dan Niccolai

Dan earned his Bachelor of Science, Ferris State University and has since committed himself to making fitness fun, combining endurance, strength and flexibility in his client’s workouts. His specialties include using exercise physiology to work toward improving cardio, respiratory fitness and strength training.

Dan is an endurance athlete who has competed in dozens of marathons, endurance events, and triathlons.

Certifications: W.I.T.S. – Certified Personal Trainer, American Sports & Fitness Association – Group Fitness & Bootcamp Instruction

Personal Trainer

Chaz Baggio

Chaz’s fitness specialties include Sports Performance, Nutrition, HIIT Training, Functional Training, Strength and Conditioning, and Crossfit.
His goal is to help guide and instruct his clients through a process, by creating specific individualized programming based on his client’s needs and skill level.

Certifications: ISSA, CF/L1, AFFA Group Fitness, ASFA Kettlebell Trainer, Sports Nutrition Certified

Personal Trainer

Piper Cassidy

Piper specializing in core building, isolating muscle groups, as well as strength training, focusing on form and proper posturing.

Certifications: ACE – Personal training, AFAA- Group training, AEA- Aquatic exercise group training, TRXcertified instructor, 1ITS Unmata Belly Dance

Personal Trainer

Kat Saubier

Kat’s fitness specialties include core training/stability with an emphasis on proper form and technique; functional training; and high intensity interval training.

She is passionate about helping individuals reach their maximum health potential through hard work, dedication and fun.

Certifications: STOTT Pilates – Certified Level I Pilates Instructor, Aerobics and Fitness Association of America – Certified Personal Trainer, Aerobics and Fitness Association of America – Certified Group Fitness Instructor, TRX Suspension Trainer – Certified Trainer, IDEA – Member

Personal Trainer

Morgan Fox

Morgan’s fitness specialties include sports nutrition, as well as nutrition and exercise in weight loss and muscle gain. Morgan’s goal is to educate, teach and individualize specific lifestyle programs client’s wanting to get active, fit and for overall physical and mental health and well-being, accomplishing this by taking each individual’s background and creating a well-balanced exercise program based solely on what they are looking to achieve. Morgan not only focuses on the physical fitness aspect, but also incorporates proper nutrition knowledge and nutrition programs for each individual to enable a person to maintain healthy eating habits long term, which ultimately creates a healthier and happier life.
Morgan’s focus is on high intensity interval training, core strength & toning, strength training, muscle toning, cardiovascular fitness, group, elderly, and youth fitness

Certifications: ISSA and REP (Register of exercise professionals – UK), Sports Nutrition Certified

STAFF

Cincinnati, OH

11790 Snider Rd.
Cincinnati, OH 45249
(513) 469-1400

Dayton, OH

4242 Clyo Road
Dayton, OH 45440
(937) 848-9200

Crestview Hills, KY

345 Thomas More Parkway
Crestview Hills, KY 41017
(859) 341-3687

LOCATIONS

Burr Ridge Club Hours:

Monday – Thursday: 5:30 a.m. – 10:00 p.m.

Friday: 5:30 a.m. – 9:00 p.m.

Saturday-Sunday: 7:00 a.m. – 8:00 p.m.

CONTACT US!

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Club Hours

Monday to Friday:
5:30 am – 10:00 pm

Saturday & Sunday:
7:00 am – 8:00 pm

Club Manager

Aaron Pankau

apankau@5ssc.com

Club Membership Inquiries
Location

6901 S. Madison St.
Burr Ridge, IL 60527
(630) 570-5200

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